10 Simple Ways for Busy Mums to Slow Down and Enjoy Life
“I'm so sorry, I can't make it. I'm swamped!”
“It's just crazy busy right now!”
“Ugh, no time for that.” Sound familiar? As a mum juggling a million things at once—kids, work, home life—it feels like we're always running on a never-ending hamster wheel. But what if I told you there's a way to hit the brakes, slow down, and actually enjoy life? Yes, even amidst the chaos of mum life! Here are 10 simple ways to do just that:
1. Ditch the Multi-Tasking: Forget trying to do it all at once. Focus on one task at a time, whether it's tackling that pile of laundry or sending out emails for work. Take it slow and steady, and watch how much more you accomplish without the overwhelm.
2. Plan Your Week: Take a breather on Sunday afternoon with a cup of coffee (or wine, let's be real) and map out your week. Schedule in those playdates, doctor appointments, and oh-so-precious downtime for yourself. Trust me, it's a game-changer.
3. Arrive Early: Mama, give yourself a break and plan for those inevitable delays. Leave a little earlier for appointments and school drop-offs, so you're not racing against the clock. Bonus: You'll actually have time to sip your coffee in peace!
4. Write it Down: Whether it's in your trusty planner or on your phone, jot down those to-dos and reminders. Keep track of everything from grocery lists to soccer practice schedules—because mum brain is real, and we all need a little help sometimes.
5. Savor Mealtime: No more scarfing down meals on the go. Take a moment to sit with your family, savor each bite, and enjoy the chaos (and maybe a glass of wine). Pull out the fancy plates and make every meal feel like a celebration, even if it's just vegemite sandwiches.
6. Just Breathe: Amidst the chaos, take a moment to pause and breathe. Close your eyes, take a deep breath, and let go of the stress. Trust me, it works wonders for resetting your mind and finding your center.
7. Take a Stroll: Grab the kiddos (or not) and head outside for a leisurely walk around the block. Leave your phone behind and soak in the sights, sounds, and smells of nature. It's a simple yet powerful way to recharge and reconnect with yourself.
8. Prioritise Sleep: Make your bedroom a sanctuary for rest and relaxation. Invest in a comfy mattress, cozy bedding, and blackout curtains for those precious hours of shut-eye. And remember, Netflix can wait—prioritise your sleep for a happier, healthier you.
9. Declutter: Say goodbye to the clutter and chaos by purging those unnecessary belongings. Less stuff means less stress, less cleaning, and more space for what truly matters—like quality time with your loved ones.
10. Embrace the Little Things: Take a moment to appreciate life's simple pleasures, whether it's a warm cup of coffee in the morning or cuddling up with your kiddos for storytime. Find joy in the everyday moments, because that's where the magic lies.
So, fellow mama, are you ready to hit the pause button and savor the sweetness of life? Trust me, it's worth it. Because amidst the chaos and craziness, there's beauty to be found—and you deserve to enjoy every single moment of it.